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Goals

No longer “Chasing Boston”

It’s been a while since I have posted a blog. I have sat down numerous times with no success in posting what I had written. Perhaps it is the part of me that second guesses and asks “is this worthy, am I enough?” It is human nature to doubt ourselves to allow outside opinions make us feel less than our worth. The truth of the matter is we are all enough we just have to believe it!! Hope you enjoy my journey.

Well it FINALLY happened. I achieved my goal of qualifying for Boston! It wasn’t easy but it was most definitely worth it. I set out on this journey in November 2013, after running the New York City Marathon. It has felt like an uphill battle. Thanks to the love and support of my family, friends and my yoga practice my journey has come full circle.

Let me start in 2014, it proved to be a tough year for me personally and physically. After months of training, intense yoga teacher training and starting a new job I was ready to give my best try at getting my BQ time at the Disney Marathon in January 2015. To my dismay it wasn’t in the cards for me, during a training run on December 25, 2014, I had intense pain in my foot and was later diagnosed with a stress fracture. After months of recovering and then several months of running through pain I wasn’t all that confident that I would ever hit my BQ time goal (at least not in my current age group). No matter the challenges I was determined to give it my best but with a different mind set an open-mind set.

Fast forward after running Disney World in my boot in 2015, I took the time needed to recover. Once I recovered I broke down and got a coach and joined Team Rogue (a running group with some really amazing runners) I had wanted to join this group in the past but I always felt like I wouldn’t be able to hang with them. Keeping an open-mind and believing I am enough allowed me to surrender to my insecurities, my doubts of not being good enough. I started training with them in June of 2015. I had deferred running Missoula Marathon in 2014, so it was on my calendar for July 2015. I was nowhere near ready to run at the pace needed to qualify. I would be running this race no matter the condition I was in so I made the best of my situation. I decided to use this race as a base, it had been 15 months since my last marathon, to see where I was and what I would need to work on for the next marathon. I ran Missoula in 3:47:48. I wasn’t sure how I pulled this off, I has happy my base was better than I had anticipated, yet disappointed that I came so close and still no BINGO. I reminded myself that I would have more training under my belt and to appreciate that I worked through some tough moments in the race. I cramped at mile 22, with 4.2 miles left to go I couldn’t hold the pace needed to come in under 3:45.

Pre-race photo with Bart Yasso

Pre-race photo with Bart Yasso

Lehigh Valley Via Marathon 2015…here I was toeing the start line and another opportunity to fulfill my goal. The weather wasn’t ideal, 61* with 80% humidity but I was’t going to let that affect me. I was healthy, I was well trained and I was in great company. Via Marathon is known for the last chance weekend to qualify for Boston. As my sister and I waited in line for the port-o-potty we looked around at all the Boston attire runners wore from previous years. I have to say it was a little intimidating but no matter I was happy, nervous and excited to be here. To be in the present moment. I wasn’t going to dwell on what if’s. With less than 2 minutes before gun time we said our well wishes to each other, we took our picture and hugged each other and said our infamous words “see you at the finish line”. I set off with 1000 other runners. Our friend told us he would be cheering/spectating at mile 2, 8, 13-14 and then the finish line. Knowing and looking forward to seeing someone cheering for you at any point in a marathon is just what can feed and fuel you when you are tired or having doubts. The gratitude I have for my friend is limitless. Thank you, Bart!! The night before the race we had dinner with friends one of them designed this course so we had good insight as to what to expect the other had ran the race last year. My sister asked if they had anything they wanted to share with us about the course. Boy am I glad she did, John shared two things we should be aware of, one delta and one positive. The positive was mile 2 was downhill and to be aware that we would shave time off but not to worry it was still early in the race. Low and behold this was my fastest mile!! The delta was around mile 25.5 you would hear the crowds from the finish line; you would even see the finish line but you would still have 3/4 of a mile left to run.

Break down of my race: my goal at halfway point was to cross at around 1:50:30, I crossed 13.1 at 1:49:30, I felt good, I had typical aches but no real pain, my lungs felt strong. I made small talk with several runners. I asked if they had a time goal, every runner I asked had a time goal they were trying to achieve. Several runners had goals of 3:30 and 3:35. I thought to myself ok I have to pull back my goal is 3:40 and I am going to burn out if I continue pushing this pace. Even though I felt good at that time. I know from experience that it can turn ugly real quick. Especially if you don’t leave gas in your tank for those last 6-8 miles of the race. Mile 20 I could hardly believe my time was 2:43, even if I ran the last 6 miles at a 10 minute pace I would hit my BQ time. I had to stay strong and push on. As I ran I reminded myself how grateful I was that I was strong and capable. I used my yoga breathing skills, pranayama, throughout the race but I really honed in on it as I pushed the “final leg” of the race. I inhaled love, my love for life, my love for health, my love for my family, my love for my perseverance. I exhaled gratitude, my gratitude for my family, gratitude for the strength I have, gratitude for “being

selfie

selfie

enough,” my gratitude for overcoming so many obstacles in my life. Mile 24, what?? how the heck was I at mile 24 already did I really only need to run 2.2 more!! Time 3:18…Holy Smokes I could potentially cross sub 3:40, was I dreaming? The word HOPE comes to my mind…Hold On Pain Ends. Mile 25ish I hear the crowd, I see the finish line but I knew what to expect. The route to the finish line is basically a jug handle, you go around in a loop over an overpass to get to the finish line. Knowing this was crucial in the final stretch of the race. (Tip from guy who ran it last year.) Knowing this information kept me strong in the final stretch. The cherry on top was seeing my friend at mile 26. Finish line here I come!! I cross the finish and the clock is 3:37 something. I’m overwhelmed emotionally. I feel the water works coming, tears of happiness, tears of accomplishment. As I continue down the runners chute I stop to get “crowned” and hug the person who hung my medal around my neck. I walk to the medic tent to get ice for my legs and sit for a moment. I sit silently absorbing the present moment. A moment I will forever remember.

Namaste

Melanie, YogiRunner

 

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Goals

Chasing Boston in 2015

I’ve set one giant goal for this year, qualifying for the Boston Marathon.  The qualifying time for my division is a 3:45:00 marathon.  It’s going to be tough but anything worth achieving will always have obstacles to tackle.

Let me rewind to 2013.  In November 2013 I ran the New York City Marathon in 3:49:38, I was thrilled to finally break 4 hours.  Three weeks later I ran Williams Route 66 Marathon Tulsa which didn’t go over very well.  My time was sub 4 hour but not a Boston qualifying time and it wasn’t better than my current PR (personal record).  I had a nagging feeling that maybe the excitement in NY was the reason I broke 4 hours.  Also, the race time weather was less than ideal in Tulsa, über cold for this Texan.  My qualifying time eluded me for 2013, Tulsa was my last race of the year.  I was registered for a couple marathons in January 2014 but I was scheduled to have surgery once we returned from running Marathon Bahamas January 2014. Continue Reading

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Goals

Running in the new year!

What a long year it has been…  I am finally back running after a stress fracture.  I sit here thinking about the coming year and the goals I would like to reach.  I am registered to run the Dopey Challenge at Disney World in January.  It will be my first marathon in 51 weeks.  I had planned to run 7 marathons in 2014 but due to injuries I only completed 2.  Dopey is going to be a fun run.  I have no plans of running thru Disney.  I plan to stop at every photo op along the course.  I’m not ready to race, just ready to run. Continue Reading