Let me begin with saying how grateful I am for the amount of support I have received from my family and friends. Every well wish and positive energy you sent my way didn’t go unnoticed. It’s times like this that you discover how compassionate some of the people in your life truly are. To my husband and kids, thank you for taking care of me. You made sure I was comfortable and didn’t go hungry. You hung out in bed watching tv with me and sometimes watching me sleep, you offered encouragement and so much love with your kind words and your sweet and tender smiles, hugs and kisses. You made me laugh a nd kept me entertained. I love you guys so much. To Kip, your heart is so full of love, I’ve never met a more giving person. You racked your brain seeking a way to put me back together and for that I’m forever grateful, your gift of healing others is beyond imaginable. Thank you my dear friend! To my sister, your guidance and advice has been spot on. I’ve know what issues I was going to be dealing with each step along this journey. I had hoped to prove you wrong but as usual your knowledge and unfortunate experiences dealing with stress fractures was accurate. Thank you so much for your daily texts and phone calls. Love you forever my best friend.
I’m happy to report that I’m finally out of the boot. I’m officially on the road to recovery. For all of you who have had the not so pleasurable experience of a stress fracture and/or needing the boot to heal I’m sure that you will agree with me the real work begins when it comes off. Luckily my sister and I discussed some of the issues that may arise. Kip had also given me several exercises to work on. I had also asked a few of my running and non-running friends what they experienced. I knew I wouldn’t be able to pick up where I left off but somewhere in my mind I thought I might be one of the lucky ones who escaped with nothing more than a tender and sore foot. Nope, no such luck!! Where I had the fracture is tender and sore which I expected but I didn’t really think I’d be dealing with shin splints, the beginning signs of plantar fasciitis and knotted and tight calves. Wasn’t I suppose to feel better now that the boot was off? What in the world was happening!! Why was I dealing with symptoms that didn’t exist prior to my injury…but enough about that, my blog isn’t about my injury or my recovery.
My story is about all the joy and happiness I’m surrounded by. I started practicing yoga at home and I’m feeling strong and refreshed. I’m scheduled to teach yoga classes beginning in 2 weeks. I’m completely excited and nervous as I embark on this new quest in my life. It will be challenging but my mantra as of lately has been “if it doesn’t challenge you, it doesn’t change you.” The other joyful thing in my life is that I was able to go out for a run this past Thursday. It wasn’t easy but I had to test it out. I went out for a 2 mile run to see where I was physically. We were registered to run the Hot Chocolate 15K (9.3 miles) on Saturday. I had already made the wise decision to change from the 15K to the 5K (3.1 miles). I was really happy that I was going to actually run. I set 2 goals, first was to enjoy the run and the second was to attempt to keep an 11min. pace. I somehow managed to meet and surpass my time goal which was icing on top!! When it felt tough I chanted my mantra to myself. My heart is happy and I’m humbled at how resilient we are. I still plan on taking it one day at a time and enjoy every second of everyday.
So with an open heart and an open mind.